Photo Credit: floralbrigades
A trip is almost not worth the expense if you are feeling sluggish and groggy the whole time, but with these healthy traveling ideas you will want to hit the ground running. Upon arriving at your destination, you will notice that this is the hardest part of the voyage to overcome; the first day. Most of the time this is due to the fact that you have traveled into a different time zone, or have traveled at an odd time of day or night and your schedule is just plain off. There are several remedies to fix this jet lag (or car lag). Beating this traveling woe starts well before you even leave. This means that it is necessary to keep the 48 hours before your departure clear and stress free so you can prepare yourself. Don't schedule any friends over or any exhausting events in this time period.
During your travel, especially if you are on board a plane, try to get as much sleep as possible. Often times this little trick can just about wipe away any jet lag you might feel so long as you keep well hydrated and limit your alcoholic drinks and caffeine. So whether you are going to land day or night, you will be up for anything and will be able to maximize your vacation time. As soon as you get off the plane or drive in to your destination most people can't quite bring themselves to just sit down and relax (probably because that's been the deal for hours). Fresh air and a slow walk are the best medicine for a just-arrived traveler.
The first night at your location is crucial to the success of your trip. If you can get at least eight hours in your first night you can develop a healthy schedule for the rest of the time spent in your area of travel. This also bleeds into your time spent traveling back and can greatly increase your energy for the duration of your travel. While you are there, be aware of the tap water conditions. Also, stay mindful of the fact that even water that has been deemed purified or safe could lead to foreign bacteria in your body that you are not used to. Just as a rule of thumb, bottled water is best in most countries.
Worldhum put together plenty of information about healthy traveling for more ideas on keeping fueled and energized on the road or in the air.
